MACRO & FOOD TRACKING

We live in a world filled with an abundance of food options, but have very limited knowledge about how to eat so we properly nourish and fuel our bodies.

 

BioNutrique will teach you how to eat for your goals and reach those goals with no restrictions! During this 60 minute session, you gain knowledge about macronutrients & micronutrients, how to track, what to track, where to track, and how to calculate your unqiue macros to help you reach your goals.

 

Whether you're new to tracking your macros and planning your meals or just need a bit of help refining your plan - this session is for you!