EMPOWERMENT Program
EMPOWERMENT is the perfect choice for those who want to start investing in learning the fundamentals of developing good nutrition & fitness lifestyle habits while losing weight. Understanding the key principles of nutrition and physical activity is vital for fat loss and weight maintenance. This 3-month program is ideal for those looking to lose 5-10
What Can You Achieve with EMPOWERMENT?
EMPOWERMENT will equip you with the knowledge, tools, confidence, and discipline you need to take control of your weight loss journey.
What Is Included With EMPOWERMENT?
An in-depth Dietary Assessment to gain insight into the quality & impact of your current diet.
A series of Metabolic and Health Assessments to gain insight into your unique metabolism and potential weight loss barriers.
An initial Consultation to discuss your assessment results and define your goals.
A Personalised Weight Loss Plan created using your unique metabolism, biochemistry and health information.
An Optional Healthy Kitchen Makeover (60-minutes)
A Macro & Food Tracking Session (45-minutes)
Weekly check-ins to track your progress & keep you accountable.
2x Follow-up Face-to-Face Consultation for ongoing support