EVOLUTION Program
Adopt new habits that will have you shedding unwanted body fat and start healing your metabolism for sustainable weight loss!
EVOLUTION is for those who are looking for a lifestyle overhaul, have a 5kg-15kg weight loss goal, and want extra accountability and education.
What Can You Achieve With EVOLUTION?
EVOLUTION will heal and reactivate your metabolism, enhance your fat burning ability, help you build a positive relationship with food and introduce you to the right lifestyle habits to carry into a healthier future!
What is included with EVOLUTION?
2-Phase Program: Ignite & Heal
An in-depth Diet Assessment to provide insight into the quality & impact of your current diet
2x Metabolic & Health Assessments to identify & track any underlying weight loss barriers
An Initial Consultation to discuss your assessment results and define your goals
A Personalised Weight Loss Plan created using your unique metabolism, biochemistry and lifestyle
An Optional Healthy Kitchen Makeover (60-minutes)
A Macro & Food Tracking Session (45-minutes)
Weekly check-ins to track your progress & keep you accountable
3x Personal Plan & Goals revision sessions for each Program phase
1 Program Diet Break Based On Your Progress
3x Follow-up Face-To-Face Consultations for ongoing support